Being pregnant marks the start of your journey to motherhood. So, it comes as no surprise that pregnant ladies need to be more cautious approximately what they eat and drink. And, while it is fairly obvious to infer that smoking or drinking while you are gestating can lead to many nasty complications, what maximum women fail to recognise is that some types of foods can also damage the growing fetus.
However, which meals can probably harm your unborn baby? Don’t be anxious. Underneath, we list 4 toxic ingredients and drinks which can be a strict no-no all during pregnancy.
1. Soft Cheeses And Unpasteurized Milk:
Smooth cheeses, especially the ones that are imported, may contain listeria, just like unpasteurized milk. Cheeses such as brie, Camembert, Roquefort, feta, Gorgonzola, and Mexican should be a big no no! Look for cheeses which are made from pasteurized milk as they kill all the harmful microorganisms. It is a myth that pasteurization destroys essential nutrients and vitamins in milk.
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2. Caffeine:
We’ve already determined that consuming too much coffee can have a detrimental effect on your fetus, and can lead to many complications during childbirth and even after your child grows up. While you may love your morning cuppa, opt for a safer option, at least until you begin to wean your baby. Excess caffeine intake can lead to birth defects, fetal death, and low birth weight during pregnancy.
3. Canned Foods:
Canned food contains a chemical called bisphenol-A or BPA, which can lead to many problems including hyperactivity, aggression, and reproductive problems during pregnancy. Canned fish, in particular, contains methylmercury, which can lead to learning difficulties and attention issues. Canned salmon contains PCB or polychlorinated biphenyl, which leads to mental impairment, delayed reflexes, and stunted development for babies. In addition to the lovely tasting fish, avoid asparagus, mushrooms, and baked beans.
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4. Undercooked Meat:
While some animal meat is rich in minerals and is loaded with vitamins, raw or undercooked meat is a home for parasites or bacteria like salmonella and listeria. These organisms have the potential to not just harm the mother by causing severe abdominal pains, vomiting etc., but also harm the baby by entering through the placenta. Branded and approved foods (by food authorities) are the best ones to consume, but not before giving them some heat!
Avoid the above for a healthy baby and you. And, if you are living in areas which do not have potable tap water, try switching over to mineral water for all drinking purposes!
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